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“美国队长”克里斯谈克服焦虑:人生要活在当下

作者:admin

来源:

2019-4-9 16:38

漫威的超级英雄都很帅气,而克里斯·埃文斯塑造的美国队长形象可以说是深入人心。虽然他表示在《复仇者联盟4》之后,他将不再出演美国队长,但是还是有不少粉丝希望他可以偶尔出现在漫威的电影中。克里斯曾拒绝出演美国队长,而且娱乐圈的生活也曾让克里斯·埃文斯产生严重的焦虑。下面这段采访中,克里斯分享了自己的心路历程以及克服焦虑的方法,告诉大家人生要学会追寻当下。

经典回顾

The problem is, I think in most of our lives the root suffering is following that brain noise and listening to that brain noise and actually identifying with it as if it's who you are. That's just the noise your brain makes you know and more often than not, it probably doesn't have much to say that's going to help you.

但问题在于,我们生活中苦恼的源头是被纷繁杂乱的思绪牵着走,并认同自己的生活就是那样一团糟。其实,我们就是被胡思乱想控制了而已。然而这种情绪很多情况下都是在帮倒忙的。

It started to feel like maybe the thing you're most scared of is exactly what you should do, maybe this is actually what you should push yourself into.

我就开始觉得,也许你越害怕的事,就是你要去克服的事。也许,你本就应该推自己一把。

And this is just happening in a chaotic form. But the hunt for the moment, you know, the hunt to be present, that's the goal.

当然生活是混乱无序的,但要找寻当下,你懂的,追寻当下,这就是生活的目标。

And I think back to all the amount of time I probably spent suffering as a result of brain noise.

回想之前,大部分时间所受的焦虑困扰,不过是胡思乱想的太多。

颜值固然重要,但活得通透,对人生有自己的见解和思考,会让一个人更有魅力。普大觉得克里斯·埃文斯就是这样一个充满魅力的演员。

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